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Move...Learn!
  Awareness, movement, the Feldenkrais Method: MoveLearn, LLC

 
 

Move...Learn!

Dynamic, somatic learning using guided awareness
and gentle, flowing movement

We draw from
The Feldenkrais Method�,
Tai Chi and other related modalities to explore new possibilities for growth.
 
with Chris Holmes, MA, GCFP
 
303-753-3362
movelearn@yahoo.com
Testimonial
What others say about my work....

"Chris Holmes has helped me
tremendously to gain flexibility
in my back and spine after
having had years of trouble, 
I am now able to bend and
move more flexibly than I
thought possible.
At 56 years of age I am able to
do the kind of movements
that I couldn't do in my 30's
and 40's. The change has been
gentle, without stress or
pain."       -- Debbie L.
 
What we do
The Feldenkrais Method
is a somatic education
system using repeated
gentle movements to bring
more awareness, ability,
comfort and grace to our
activities.

Move...Learn! group
classes are mostly
verbally guided floor
work/play, for any level
of fitness.
Comfortable, loose
clothes are best.
(We have mats, but feel
free to bring your own!)

Classes are $12...two for
one when you bring bring
a friend to try out a class.

Private lessons comprise
a mixture of verbally and
gentle hands-on guided
movement, usually using a
specially designed table.

Private lessons are $65
for about an hour.
The initial two lessons
are only $95 when paid
upfront.
More testimonials

"Chris has a professional manner
and listened carefully to what I
needed for my health.
The Feldenkrais work with
Chris helped me orient myself in
the world - to stay in my body as
I transitioned through different
daily activities, especially when
conditions around me were
tumultuous or upsetting --
sometimes just through simple
breathing techniques that Chris
told me, other times by
consciously bringing my
awareness to my body in the
simple yet profound ways that
he shared with me...Chris is
extremely gentle, which is
another plus."
 
"In addition to the life-changing
aspect of the work, I experienced
a welcome release of neck and
shoulder tension. The Feldenkrais work is powerful and (provides)
 the opportunity to change patterns
in your body... and also to expand
your repertoire of physical
movement and ways of being.
I highly recommend Chris Holmes
for this modality."    -- Anna L.
 

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