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Move...Learn!
  Awareness, movement, the Feldenkrais Method: MoveLearn, LLC

 
 

Move...Learn!

Dynamic, somatic learning using guided awareness
and gentle, flowing movement

Drawing from
The Feldenkrais Method,
Reiki and Tai Chi to explore new possibilities for growth.
 
with Chris Holmes, MA, GCFP
 
in Boulder, Colorado
 
303-753-3362
movelearn@yahoo.com



Testimonial
What others say about my work....

"Chris Holmes has helped me
tremendously to gain flexibility
in my back and spine after
having had years of trouble, 
I am now able to bend and
move more flexibly than I
thought possible.
At 56 years of age I am able to
do the kind of movements
that I couldn't do in my 30's
and 40's. The change has been
gentle, without stress or
pain."      
-- Debbie L.
 

Chris's work....is masterful.
I noticed improvement immediately with long-standing structural patterns with my hips and knees.
I highly recommend checking out his classes or a private session.     -- Amina K.











P.S.  It's Feldenkrais, not Feldenchrist
 
What we do
The Feldenkrais Method is
a somatic education system
using repeated gentle
movements to bring more
awareness, ability, comfort
and grace to the things we
love to do.

Move...Learn!  Awareness
Through Movement group
classes are mostly verbally
guided floor work/play, for
any level of fitness.
Wear loose clothes for the
most comfort.
We have mats, but feel free
to bring your own!)
 
Fall classes are $6 to try,
then $60 for a series of 6,
and start in September.
 
Tuesdays  5:30 - 6:30 pm
Fridays  (postponed)
Saturdays  10 - 11 am
 
Call to register & for directions

Private Functional Integration

lessons comprise a mixture of
verbally guided and gentle
hands-on
movement, usually on
a specially designed table.

Private lessons are $60
for about an hour.

Fall Special:
First lesson $45
Series of 3 for $140

More testimonials

"Chris has a professional manner
and listened carefully to what I
needed for my health.
 
The Feldenkrais work with
Chris helped me orient myself in
the world - to stay in my body as
I transitioned through different
daily activities, especially when
conditions around me were
tumultuous or upsetting --
sometimes just through simple
breathing techniques that Chris
told me, other times by
consciously bringing my
awareness to my body in the
simple yet profound ways that
he shared with me...Chris is
extremely gentle, which is
another plus."
 
"In addition to the life-changing
aspect of the work, I experienced
a welcome release of neck and
shoulder tension. The Feldenkrais work is powerful and (provides)
 the opportunity to change patterns
in your body... and also to expand
your repertoire of physical
movement and ways of being.
I highly recommend Chris Holmes
for this modality."
    -- Anna L.

 

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